Yoga, at its core, is about understanding and realizing our consciousness. It's a journey of activating our inner potential to connect with the universal consciousness and experience ultimate bliss. Our ancient sages devised various practices to facilitate this yogic process.

Through yoga, our dormant consciousness awakens. Inactive neural pathways are reactivated, and new ones are formed. The subtle practices of yoga stimulate our endocrine system, improving blood circulation and generating new energy. This improved circulation, a fundamental principle of physiology, promotes healing and rejuvenation.

Yoga postures (asanas) facilitate this process naturally. Asanas, combined with breathing exercises (pranayama), stimulate glands and muscles through contraction, expansion, and relaxation, improving overall health. Blood vessels become healthier, and the digestive system, often the root cause of many ailments, functions optimally. A healthy digestive system contributes to a healthy, light, and energetic body.